Hemorrhoids & Constipation: Kill two birds with one stone

When talking about hemorrhoids constipation it is usual we tend to wonder which the cause is and which the consequence: Can hemorrhoids cause constipation, or is it the opposite way?

The answer is that constipation is the cause, and hemorrhoids the consequence. And it is precisely in the relieving of the first the key for preventing/relieving the latter.

Why we get constipated?

Constipation is a digestive problem that consists of the irregularity of bowel movements that produces strain, difficulty and sometimes pain when expelling stools.

We have all experienced some constipation once a month or once a week, which can be considered normal and easily corrected. But the problem happens when this becomes more frequent as two times or three times a week and more.

Constipation can cause great frustration and desperation that not only makes you feel worse, but also contributes to passing from a normal and fixable constipation to chronic constipation that can lead to more serious conditions as hemorrhoids.

Nevertheless, the positive side of this is that constipation and hemorrhoids can both be reverted with no need of drugs and no surgeries at all.

Five rules of thumb for relieving hemorrhoids constipation

1. Consume more fiber: It will always be the first rule of all. However, increasing the amount of fiber in your diet must be done gradually; otherwise it would cause bloating and gases.
   
   Besides green leafy veggies and fruits, you can find it in cereals, legumes, dried fruits and seeds.
   
   Tip: Figs, prunes, bran, linseed, oatmeal and barley are the best. Soy milk is great if milk and dairy products constipate you.

2. Drink plenty of water: Water has lots of benefits, but it may work the opposite way if you don't drink it correctly. Drink most of your daily water supply in the morning, before noon. From the afternoon until the rest of the day, warm and hot water only. Drinks with gas and sugar don't play.
   
   Tip: After lunch take an herbal tea with no sugar to reduce constipation bloating hemorrhoids.

3. Always lubricate and clean well the anal area: Keeping the anal canal lubricated helps prevent anal fissures and smoothes defecation. Also try to keep it at dry as possible to block moisture that causes rectal itching.
   
   Tip: After cleaning and drying the anal area applying hemorrhoids cream around the anal rim will do great.

4. Get physical: Move it! Do anything that puts your body in movement. You don't need to go to the gym to burn calories. Doing cero activity makes you gain weight and get more constipated.
   
   Tip: Clean to house! Do you know that sweeping and vacuuming can burn of 75 to 85 calories per half an hour?

5. Sit in the toilet: In the morning, right after you get up or after breakfast dedicate some minutes for evacuation, this will relax and stimulate your bowels.
   
   Tip: Take 10 to 15 minutes in the morning, in the afternoon and the evening. No more than that.

Two in one hemorrhoids constipation relief

There is no doubt that nature is wise and has all the solutions to our health problems, as hemorrhoids constipation. Anything can't compare to natural healing: No suffering, no trauma, and no side effects.

A great example of this is Melorrhoid System, a 100% natural hemorrhoids treatment, made of the finest herbs that have been largely used by our forefathers as effective cure for constipation and hemorrhoids.
Melorrhoid System is two in one treatment for hemorrhoids that comprises all the healing properties of these herbs in small soluble pills that are easily absorbed by your digestive tract without altering your system in any way.

The first effect of Melorrhoid Pill works in your system is relieving the pain of hemorrhoids. Then it gradually starts giving the "boost" to your stomach to make it work like a clockwork, and it continues healing hemorrhoids and constipation until they both go away.

Melorrhoid Cream does it part keeping anal skin fresh, moisturized and clean. It softens painful defecation and gives solace to rectal itching, irritation and swelling without causing any allergy or sore.

Recover your peace of mind and body, simply click on the link below and get the unique  solution that gets rid of those two big worries.